Freestyle Clinic ($100)March 24th
4-6 PM Heidt Family Champions Center Xavier University Campus This 2 hour session will break down the intricacies of the Freestyle stroke. We will do a host of drills that promote proper technique of the kick and pull of each stroke. We will touch on the importance of a strong, powerful underwater dolphin kick to begin each length. Above and underwater video review will be used to provide immediate visual feedback. *Must be able to swim a consecutive length(25 y) without stopping. **Attend all 4 strokes this Spring and receive a $40 discount with code FOURPACK . Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply. ***Attend all 6 Spring Clinics and receive a $100 Discount. Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply. |
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Backstroke Clinic ($100)April 7th
4-6 PM Heidt Family Champions Center Xavier University Campus This 2 hour session will break down the intricacies of the Backstroke. We will do a host of drills that promote proper technique of the kick and pull of each stroke. We will touch on the importance of a strong, powerful underwater dolphin kick to begin each length. Above and underwater video review will be used to provide immediate visual feedback. *Must be able to swim a consecutive length(25 y) without stopping. **Attend all 4 strokes this Spring and receive a $40 discount with code FOURPACK . Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply. ***Attend all 6 Spring Clinics and receive a $100 Discount. Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply. |
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Butterfly Clinic ($100)April 14th 4-6 PM Heidt Family Champions Center Xavier University Campus This 2 hour session will break down the intricacies of the Butterfly Stroke. We will do a host of drills that promote proper technique of the kick and pull of each stroke. For butterfly touch on the importance of a strong, powerful underwater dolphin kick to begin each length. Above and underwater video review will be used to provide immediate visual feedback. *Must be able to swim a consecutive length(25 y) without stopping. **Attend all 4 strokes this Spring and receive a $40 discount with code FOURPACK . Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply. ***Attend all 6 Spring Clinics and receive a $100 Discount. Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply. |
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Breastroke Clinic ($100)
This 2 hour session will break down the intricacies of the Breastroke. We will do a host of drills that promote proper technique of the kick and pull of each stroke. We will discuss the multiple phases of the pullout and for butterfly touch on the importance of a strong, powerful underwater dolphin kick to begin each length. Above and underwater video review will be used to provide immediate visual feedback.
*Must be able to swim a consecutive length(25 y) without stopping.
**Attend all 4 strokes this Spring and receive a $40 discount with code FOURPACK . Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply.
***Attend all 6 Spring Clinics and receive a $100 Discount. Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply.
*Must be able to swim a consecutive length(25 y) without stopping.
**Attend all 4 strokes this Spring and receive a $40 discount with code FOURPACK . Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply.
***Attend all 6 Spring Clinics and receive a $100 Discount. Enter code for each clinic to receive entire discount. Summer Club Clinics do not apply.
Day Camp ($500)June 24th-June 28th
M-Th 9-4 PM F 9-12 PM Our 5 day swim camp will cover all 4 strokes from start through turn to finish. We will look at technique traits and flaws of very successful swimmers, then work to emulate those through drills and coach feedback. Each camper is grouped with campers of similar age and ability. Each group will receive instruction and practice skills appropriate for that ability. We do our best to have a 10:1 camper to coach ratio, with highly energetic coaches and collegiate athletes from Xavier University’s Swim Program. *Must be able to swim a consecutive length(25 y) without stopping Typical Camp Day Schedule 9:00-9:15 AM Check In at Heidt Family Champions Center Rear Door 9:15-9:30 AM Introduction to stroke of the day and video examples 9:30-11:30 AM In water drills 11:30-11:45 AM Video collection 12:00-1:00 PM Lunch/Video Review 1-1:45 PM Topic Of the Day(Nutrition, Mental Training, Goal Setting) 2:00-2:30 PM Dryland 2:30-3:45 PM Starts and Turns 3:45-4:00 PM Review 4:00 PM Pickup |
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Summer Club Tune Up Clinics($50 per session)
These Clinics are new and perfect for all swimmers with any competitive experience. Each one is a great way to get a jump on your summer season at the outdoor pool. A thorough review of each stroke will take place within the hour we're in the pool. We'll cover everything from legal stroke technique to starts and turns. Everything you need to make it to A Finals! Attend just 1 session or all four at a discounted rate with discount code 4PACK. Enter code for each clinic.
All Sessions 6-7 PM
Heidt Family Champions Center on the Xavier University Campus
Freestyle
May 1st
Backstroke
May 8th
Breastroke
May 15th
Butterfly
May 22nd
All Sessions 6-7 PM
Heidt Family Champions Center on the Xavier University Campus
Freestyle
May 1st
Backstroke
May 8th
Breastroke
May 15th
Butterfly
May 22nd
Individual Session
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